DAILY STOIC JAN 1-7, 2018

Three of my favorite reflection for the week.

JAN 1 ST MORNING REFLECTION

What is truly in my control?

I control the mood and pace of the day. I can choose how to interact with people. I can choose to be slow to anger. I control my tongue, I can pick the correct words before I say them. I control my lifestyle and to a point, the habits I assign myself. I can decide to seize the day rather than hit the snooze.

JAN 2ND MORNING REFLECTION

What am I learning and studying for?

To better understand the world around me, to find truth. To understand different perspectives, to be better prepared to defend myself against the ignorance and injustice of the world. Ultimately to find purpose.

JAN 3RD MORNING REFLECTION

What can I say no to so I can say yes to what matters?

I can say no to spending when I need not. I can say no to any aversion that distances me from GOD. I can say no to the snooze. I can say no to INSTAGRAM, FACEBOOK,TWITTER, Engines of FAME, FEAR AND ENVY!

 

 

 

Stoic training

This year I have decide to utilize Ryan Holiday and Stephen Hanselman’s stoic training tool “The Daily Stoic” book and journal in order to become a better practicing stoic and through that, a better human being and better contributor to the common good.

I have done well and kept pace with the book and journal. In order to hold myself to better account and maybe make connections with other training stoics and to create a digital thumbprint of my thought journey. I have decided to upload a few of my favorite journal entry’s on to this blog every Sunday night.

The Void

Do you ever feel, that small void, that one that exist just below the surface, the one that calls to you, if you look it will suck you in, the one that takes away from you present minded thoughts and transports you to another place, where your heart is heavy when you jump from one stone to another fraught with anxiety, every stone is a what if? Or a why do I? Or if I don’t? These stones can be past, present, and future tense. I find it harder to turn away from the void any time my life is out of balance, literally the smallest change to my schedule, and I find myself knocking on the door to the void.

Through my readings I have found that this is simple anxiety and the majority of us feel this way at some point in our life. Some of us can shut the door others find themselves lost deep into the void with no sign of escape. In the book Dare, Barry McDonagh teaches us to “run toward the anxiety, that we tend to worry about the worrying rather than a specific threat or scenario, when we get caught in this cycle a constant loop of worry ensues, sometimes manifesting it’s self in a panic attack.

You can train your mind, you can make your stay in the void a short one, or someday even shut the door completely. Just like with anything else it takes time, work, pain. But, there’s hope and resolve, Open your mind to the knowledge that already exist, sometimes we may feel alone with these thoughts or that no one has ever felt this way, but, that’s just ego, someone has done it before you and some one is going through it now. Fortunately some documented the triumphs and tragedies of their personal journeys, with one goal, to share with you the fruits of their labors and to save you some time and pain of searching the void yourself.

Resolve

The year ends a new one begins, the cycle continues, what new experiences await you through the year, what expectations have you captured for yourself. Are you the type of person to bookmark the beginning of the year to utilize the end of a calendar as a checkpoint or hurdle cleared? Or is it just another day. Do you use the opening and closing of the chapter to hold a conversation with yourself, a life evaluation. What have I done? What will I do? What do I desire? This time maybe the best time, what better time then the dawn of a new set of days 365 to sculpt the clay, to paint the picture, to scale the mountain. Create the parameters of your life in order to set balance and pace. Remember you are mortal, and though the pages of your life seem abundant, the end could be a turn a way.

Re evaluate

What are you doing? does your life have purpose? Are you aware of your surroundings? Have you stopped and stepped outside to breathe in the fresh air? Take a couple of steps backward and look at the full picture, is the painting becoming what you had imagined when brush first stroked the canvas or have you focused to long on one area causing drips and ripples that overshadow your previous work. You can always add more layers more depth and texture, Or, grab your turpentine and start anew you are the artist, the arbiter, the way finding sailor, don’t take your hands of the wheel and drift into the dark abyss of the sea of life, mark your destination and set sails to your dreams, while you experience the waves, be it low tides or choppy waters, find contentment in the journey, for true happiness is often found on course to the destination.

THE SLING SHOT THEORY

The Sling Shot Theory

As we walk and live through this life we constantly seek understanding of the events that unfold. That understanding becomes paramount when we face struggles. The one thing that always becomes apparent as I seek understanding through others experience is that whatever struggles I face are dwarfed by comparison to most. Our time on this planet is short and full of pain, beauty, and loss. The sling shot theory is in no way a answer to the universe’s questions or the meaning of life – the sling shot theory is merely a tool to help one measure and plan the outcome of one’s future, a instrument for the way finding sailor.
Let us begin by defining the full picture, take a look at the following diagram.

SLINGSHOT1

 

Lets define our individual as the marble that sits perched in the band of our slingshot. The core of the sling shot theory is that progress is made through adversity, struggle, journey-life. The slingshot sits on two parallel lines, lets define these lines as your journey, and your peers journey. We do this because I believe it is human nature to define your success and failure by where you stand in contrast to your peers. This may not be a healthy outlook but for our theory’s sake let us define it as such. Now our marble sits perched in our slingshot’s nest we live our life and for the time being our journey is parallel to that of our peers, but, because life happens something goes wrong and our marble begins to fall behind, not by gravity but by force.
Though our handle remains parallel with our peers on the parallel lines our marble begin to progress backward. This backward action will be defined as adversity. We will dive into each action and definition as we move forward ,but, for now our objective is to define our diagram. As the adversity causes the band of our sling shot to stretch backward the tension of the band begins to grow. The more adversity the more tension, and what happens when we apply to much tension on a rubber band? It breaks. Now this becomes our next definition we come to a point where two scenarios maybe realized. Scenario one, we reach breaking point ,or, scenario two, we define our breaking point and we convert this band break into a catalyst. In scenario one we reach breaking point, our band snaps, and, we fall further behind our peers. In scenario two, or band is converted to catalyst and we are propelled forward utilizing our adversity as fuel to advanced not only back to the point of our peers, but, if we utilize our fuel appropriately far and beyond our handle that sits at the starting point. This is the sling shot theory, now we will further define each station of the sling shot.

 

 

The Handle

Let us define our handle, if we take a look at our sling shot the handle is the base for which the band is placed. The sling shot theory can be utilized in every walk of life let us examine some scenarios in order to better understand how we may apply the SST to our own. Take a look at the athlete, the athlete is clearly ranked in comparison with his peers. The athlete would place his handle where he sits in line of ranking if he is ranked 5th behind the handle would start with 6th 7th so on and so forth, and in front of the handle would be 4th 3rd 2nd 1st. The SST does not have to be as clearly defined as the athlete’s path it is up to the indivual to define success and failure in their current state whether it is climbing the corporate ladder, becoming a career student, or ascending the ranks of the military. The key to the SST is to reach for your sling shot when adversity hits. You are David adversity is Goliath, use this tool to make the difference between failure and success. Whether you crushed by the giant or remembered for your battle through adversity to reach the mountain top is up to you.

The Band

Next let us define the band the rubber that is pulled back from the handle. The band can vary in strength, we would relate the strength of the band to our strength of character. We all experience adversity, it is how we handle that adversity that dictates how we progress through life. The more we learn from our experience, the more we apply lessons, the more we educate our selves, the more we hold true to our values, the thicker the rubber of our band. Again it is important to understand the sling shot not be applied until a major hurdle is placed in front of us. The store we work at is closing, our pitching arm is broken, our firm goes bankrupt. We must also consider the context of our journey mustn’t always be defined in the scope of our current role. Success and failure may occur on a completely different road apart from the one we currently tread.

The Tension (adversity)

Tension, adversity, this can be defined as a specific event, or defined as a series of unfortunate events. The tension is the force that pulls us back toward the breaking point. It must remain apparent that adversity comes in many forms and may not be in direct correlation of the job, or the active journey of our traveler. It can come in the form of an injury, physical or mental. It may come in the form of financial crisis. It can also come in the form loss, loss of loved one, loss of a relationship, loss of a job. Adversity is defined in Webster as a state or instance of serious or continued difficulty or misfortune.

The Breaking Point

The breaking point this is the most important station of the sling shot. The breaking point is the point where we either buckle under the pressure of the world and fall behind, or make a active decision to not be overtaken by the struggle of life. How do we do this? We define our breaking point, we draw our line in the sand. We remain a vigilant audience to the story of our life. The same circumstance that dictate the thickness of our band also dictates whether we convert our breaking point in to a catalyst.

 

 

 

 

The Catalyst

The catalyst, the conversion, what separate the men from the boys, the champion from the participants, the great monuments of history from that which will become dust in the wind. Catalyst, a person or thing that participates an event. Finding the catalyst is up to you, in reference to the definition I suppose one can identify as the person or the thing.
In order to define the catalyst we must understand that things do happen sometimes for reasons we can not determine, sometimes they work out in our best interest, some times not, but, the thing we must identify and own is that we are in charge of our lives. Whether it be a problem that can be solved or a circumstance that we must work with, what we chose to do or not do, in it self is a choice.
As we continue defining these terms associated with the theory the one resounding truth is that you, the individual, the marble, is the one responsible for defining the terms and definition of the Sling shot, where it sits, what lies ahead, your expectations, your line in the sand, as well as the steps you need to take to define not only your catalyst but the agent in your life that will act as your fuel for propulsion.

The Propulsion
Propulsion, the action of driving or pushing forward. What does that definition mean for you, It must mean more than just dealing with our delivered circumstance. It means progressing forward not just pushing against the wind that blows us back, but training our vessel to strengthen and over come in order to not only push forward into that wind but run at full force. Propulsion should not just be by definition a reason to overcome, even though it can be, it should instead be a way forward, steps to succeed, incremental short distance climbs to get to the top of the mountain.

 

The Sling shot theory is only the frame of the house it is your responsibility to build it. These stations are meant to have a open design, it is the freedom within its framework that you will build success. Be honest with your self, respect your self, dictate what your life is, don’t let what your life is dictate who you are.

Enjoy your stay 

As with anything there is a ebb and flow to existence. Ups and downs, wins and losses, trials and triumphs. The Stoics teach us not to waste our time when things don’t go our way, not to worry about the things out of our control. If misfortune befalls us on Friday don’t waste the weekend when you know Monday will bring the peace of a new week, resolution lies within us, the only thing that changes is our perception and perception is in our control. This concept is easy to understand but isn’t always easy to put into practice. We are human and we have human constructs in which we exist, if you find yourself walking in the fog of failure or self pity, don’t think this a lost battle. Instead think of the time it takes to escape this dark valley of the mind. When adversity hits climb back up to your peace, and each time find a quicker route. Measure your success not by whether or not you visit, but how quickly you leave.

Nuclear tinge 

A splinter in the mind, a suttle thought, a worry waiting for concern, a tinge upon my happiness. A story waiting for a swipe, a trend waiting for an audience. A invisible clock ticking down to end our days. I look forward to a different glow, the glow of my children’s face the flash of a smile from my wife. The fire and fury of a bright future.

Writing excersize 

I put some steaks on the grill and take a seat, a gentle breeze pushes the warm dry heat across the air. The large trees over head crack and rustle, dead leaves slide against the cement of the patio floor. I sit and ponder the past, the present, is the future as my wife tirelessly works in the kitchen putting finishing touches on this week’s meals and my children play in the living room.  The calm feeling of relaxtion still lingers through me, remnents of the weekend’s play. A busy week ahead. Our baby girl begins her long journey of public education, first day of kindergarten, a day that’s sure to be filled with anxiety, tears, joy,  and pride. A wonderful aroma of seared flesh reaches gently into my nostrils, steaks are ready.

For better hallway vision…

What reality do you choose to live in? What perspective drives your mood, decisions, and goals. What ever you choose there is a lane for you. This is concerning, truth should not be a multiple choice question. We all have a responsibility to be aware of this framework and not make a choice through the spectrum of a single lens. Like an old “3-D” zine with red and blue transparent glasses, close your left eye and you only see the images in blue, close your right and you are left only with red. Only when you open both eyes wide will you see the full picture, right in front of your nose.glasses.jpg

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